yoga asanas

Yoga asanas leads to both physical and mental progress. (योग: कर्मसु कौशलम्) Yoga enhances the efficiency of action. That is why yoga should be practiced, and there is no need for any posture because it has been said (स्थिरसुखमासनम्) that you can practice yoga conveniently. By doing yoga, all your mental tensions are removed, and all diseases and rajasic and tamasic tendencies are destroyed. It leads you toward your goal. Your work efficiency will improve if you practice yoga ‘योगः कर्मसु कौशलम्’. Yoga provides energy for your body and mind. Yoga removes insomnia, stress, fatigue, restlessness, and mental and physical stress. improves and stabilizes blood pressure.

Personal Yoga Class
Personal Yoga Class

benefits of Yoga asanas

  • Improves flexibility of muscles.
  • Corrects posture and alignment of the body.
  • Provides a better digestion system.
  • Strengthens internal organs.
  • Treats Asthma.
  • Treats diabetes.
  • Helps in treating heart-related problems.
  • Brightens the skin.
  • Promotes strength and stamina.
  • Improves concentration.
  • Controls the mind and thoughts.
  • Enables the mind to overcome anxiety, stress depression.
  • Helps in reducing stress.
  • Helps in blood circulation and muscle relaxation.
  • Maintains weight control.
  • Provides protection from injury.

Different types of Yoga asanas.

  1. power yoga
  2. ashtanga yoga
  3. aerial yoga
  4. Iyengar Yoga
  5. pregnancy yoga

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