Yoga wellness instructor

Regularly including yoga in your daily or weekly routine improves your mental and physical health. Practicing yoga increases stamina, improves immunity, and helps keep you fit.

It is recommended that yoga should be practiced in the morning, evening or 4 hours after eating food as per the time.

Yoga can be done as many times as your body allows. People new to yoga should start slowly and gradually increase their practice, with two to five sessions a week.

If you are a beginner, you should start practicing yoga in the presence of a yoga teacher or join a yoga class. You should learn what to do and what not to do, keeping in mind the basics of yogic practice. Practice yoga as per the advice of the teacher. Do not choose difficult exercises if you are in middle or old age. Make sure you practice yoga on a clean mat and prefer the floor. Never practice yoga or pranayam on the sofa or bed.

Yes, doing yoga increases the efficiency of the body. Improves health and protects from diseases. Many diseases can be cured through disease and diet.

Regular practice of Pranayama can help the user in the management of many respiratory-related diseases, but it does not have a direct and complete effect on physical health. Helps in curing asthma, COPD (Chronic Obstructive Pulmonary Disease), sleep apnea and bronchitis.

Yoga can be practiced after an injury, but it should be done with caution and paying attention to your body’s signals.
Yoga can be safe after an injury if you rest when necessary, stop immediately if you feel pain, and create stability around the injured area.