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Corporate Yoga

Benefits of Corporate Yoga

The main objective of the corporate yoga program is to improve the physical and mental health of the employees in the office. It helps office workers to reduce back pain, headache, tension, eye irritation, tension, stress, irritability, and fatigue. As a result, employees remain healthy, fresh, and energetic, which increases their work efficiency and also boosts their sitting capacity. When the body is free from all these problems, the work efficiency of the employees in the office improves, which also benefits the employees.

 Why do yoga in the office?

Doing yoga in the office relieves physical and mental stress. Physical stress such as eye irritation while working, back pain, cervical pain, pain in the legs & other problems can occur. Mental stress like memories, nagging issues, stress, tension, work pressure & home problems can also occur. All these problems can be solved by doing yoga in the office. Therefore, we should organize corporate yoga from time to time in the office.

Corporate Yoga

Drawing our attention towards Yoga attracts our attention and gives us the strength to complete all the tasks. Due to this, we concentrate our minds. Doing yoga in a corporate office increases emotional attention towards that place. Which helps you manage your mind and body better.

How long is a Corporate Yoga class?

Your online Corporate Yoga is 40 – 60 minutes long, depending on the package. The first yoga class is free.

How often should we do yoga?

You recommend practicing yoga at least 4 – 5 times per week for participants to start experiencing the benefits of yoga.

What are the things needed while doing corporate yoga?

When attending corporate yoga, participants only need water per person.

Frequently Asked Questions.

What is taught?

A holistic and comprehensive approach to yoga teaches us many things that help address common workplace challenges, and manage your mind and body better.

Asanas: Yoga asanas or yogic asanas help in improving physical health, while practicing the right asanas can relieve the tension in the muscles.
Pranayam: Pranayam or breath control techniques help in energizing the body and are helpful in reducing mental stress.
Meditation: Meditation in yoga gives peace to the mind and peace to the soul, due to which you can remain healthy and stress-free.
Insight: Yoga helps to develop insight, allowing you to see and understand the important matters of your life from the right perspective.
Mudras: Yoga teaches the method of improving the balance of the elements through mudras, which improves your physical and mental health.
Yogic Shuddhi: Yogic Shuddhi techniques help flush out toxins from your body, and help you feel fresh and healthy.

All these elements are an important part of yoga, which helps in improving body and mental health.

Regularly including yoga in your daily or weekly routine improves your mental and physical health. Practicing yoga increases stamina, improves immunity, and helps keep you fit.

Yoga can be done as many times as your body allows. People new to yoga should start slowly and gradually increase their practice, with two to five sessions a week.

If you are a beginner, you should start practicing yoga in the presence of a yoga teacher or join a yoga class. You should learn what to do and what not to do, keeping in mind the basics of yogic practice. Practice yoga as per the advice of the teacher. Do not choose difficult exercises if you are in middle or old age. Make sure you practice yoga on a clean mat and prefer the floor. Never practice yoga or pranayam on the sofa or bed.

Yes, doing yoga increases the efficiency of the body. Improves health and protects from diseases. Many diseases can be cured through disease and diet.

Regular practice of Pranayama can help the user in the management of many respiratory-related diseases, but it does not have a direct and complete effect on physical health. Helps in curing asthma, COPD (Chronic Obstructive Pulmonary Disease), sleep apnea and bronchitis.

Yoga can be practiced after an injury, but it should be done with caution and paying attention to your body’s signals.
Yoga can be safe after an injury if you rest when necessary, stop immediately if you feel pain, and create stability around the injured area.

Yes, it increases the age of a boy up to 25 years and the age of a girl up to 19 years. Doing yoga daily boosts your height, because your height is related to your genetic factors, nutrition, and your physical development.

Yes, you can practice yoga during pregnancy, but it’s important to do so with caution and under the guidance of a qualified prenatal yoga instructor. Prenatal yoga can offer many benefits to expectant mothers, Prenatal yoga can help improve flexibility, strength, and endurance, such as back pain, sciatica, and swelling.

You don’t need a lot of equipment to start practicing yoga at home. To practice yoga at home, you should have a yoga mat, comfortable clothes & the place should be clean.

Yes, students can find the recordings of the online classes on their login panel provided by Fit India Club.

Yes, Fit India Club offers offline classes at our centers located in Delhi.