Trainer Profile

Education

• I have passed M.A. in Yogic Science from the Uttarakhand Sanskrit University Haridwar, Uttarakhand, India.
• Completed Yoga Teacher Training Course 200hr from Ashtanga Yoghpeeth, Rishikesh. Uttrakhand, India.
• I have passed B. A from Hemvati Nandan Bahuguna Garhwal University, Uttarakhand, India.

Experience

1 year of experience as a personal trainer at Home.
3 years of work experience in Himalaya Yogshala as a Hatha Yog Instructor.

ROLES AND RESPONSIBILITIES

• Conduct a comprehensive weight study and analysis.
• Develop innovative and effective drills tailored to individual needs.
• Implement diet plans to manage weight gain and weight loss effectively.

KEY SKILLS

• In-depth knowledge of physiology.
• Proficiency in MUDRA techniques for disease healing.
• Expertise in Turning and Sheet Metal operations.
• Strong understanding of posture and injury prevention.
• Excellent communication skills.
• Commitment to continuous learning and innovation.
• Positive, goal-oriented, and hardworking attitude.
• Self-motivated with good interpersonal skills.Having an attitude toward continuous learning and innovation. positive & goal-oriented, hardworking. self-motivated. good communication & interpersonal skills.

Summary

Dedicated and passionate YOGA instructor with over 4 years of experience specializing in Astanga and Vinyasa methods. Expert in providing specialized classes for PRENATAL and POSTNATAL YOGA, integrated with nutrition and diet guidance. Proficient in delivering yoga instruction with a strong emphasis on ANATOMY. Devoted to offering comprehensive guidance and motivation to clients, helping them achieve inner peace and optimal health. Highly enthusiastic, reliable, and responsible, with a mature approach to teamwork and adaptability to challenging situations. Demonstrates strong initiative and the ability to perform well under pressure while meeting strict deadlines.