Yoga Therapy
Benefits of Yoga Therapy
Online group yoga classes promote presentation skills, courage, and social support. You can take online yoga classes from the material available at your location, be it office, home or any other place. By doing online yoga daily, health can be maintained.
Reduced Stress
Yoga increases energy and lowers stress, improving mental wellness and lowering sick days.
Decreased Burnout
A Workplace Health and Safety study found that nurses who performed a weekday yoga class experienced reductions in burnout.
Improved Health
Group yoga leads to improved Physical, Mental health & overall well-being.
Increased Focus
Improve concentration, Awareness, Nervous System, productivity, decision-making skills, creativity, and ability to multi-task.
Increased Morale
Yoga increases your focus while calming the mind and relaxing the body. Provides mental peace and a positive outlook towards life to its group.
Top-Tier Yoga Instructors
All our trainers are highly educated, experienced and have good theoretical and practical knowledge. We carefully test yoga to guarantee you get the most effective, personalized yoga experience tailored to your needs.
Online Group Yoga Class Pricing
A safe and relaxing experience delivered by top-tier vetted yoga instructors.
| Duration | Class Day’s | ₹ INR | $ USD |
| 1 Month | 20 | ₹ 1499 | $ 24 |
| 3 Month’s | 60 | ₹ 3499 | $ 69 |
| 6 Month’s | 120 | ₹ 6499 | $ 129 |
| 1 year | 240 | ₹ 11999 | $ 249 |
How long is an online group yoga class?
Your online group yoga classes are 40 – 60 minutes long, depending on the package. The first yoga class is free.
How often should we do yoga?
You recommend practicing yoga at least 4 – 5 times per week for participants to start experiencing the benefits of yoga.
What things are needed while doing yoga class?
Participants only need one yoga mat per person when attending a yoga class.
Frequently Asked Questions.
Regularly including yoga in your daily or weekly routine improves your mental and physical health. Practicing yoga increases stamina, improves immunity, and helps keep you fit.
It is recommended that yoga should be practiced in the morning, evening or 4 hours after eating food as per the time.
Yoga can be done as many times as your body allows. People new to yoga should start slowly and gradually increase their practice, with two to five sessions a week.
If you are a beginner, you should start practicing yoga in the presence of a yoga teacher or join a yoga class. You should learn what to do and what not to do, keeping in mind the basics of yogic practice. Practice yoga as per the advice of the teacher. Do not choose difficult exercises if you are in middle or old age. Make sure you practice yoga on a clean mat and prefer the floor. Never practice yoga or pranayam on the sofa or bed.
Yes, doing yoga increases the efficiency of the body. Improves health and protects from diseases. Many diseases can be cured through disease and diet.
Regular practice of Pranayama can help the user in the management of many respiratory-related diseases, but it does not have a direct and complete effect on physical health. Helps in curing asthma, COPD (Chronic Obstructive Pulmonary Disease), sleep apnea and bronchitis.
Yoga can be practiced after an injury, but it should be done with caution and paying attention to your body’s signals.
Yoga can be safe after an injury if you rest when necessary, stop immediately if you feel pain, and create stability around the injured area.
Yes, it increases the age of a boy up to 25 years and the age of a girl up to 19 years. Doing yoga daily boosts your height, because your height is related to your genetic factors, nutrition, and your physical development.
However, it is best to practice yoga on an empty stomach. You can eat something light an hour or two before yoga class. This will maintain your energy level. You can eat fruits like bananas, oranges, papaya, watermelon and pear, which are easy to digest and will help you stay loose during exercise.
Yes, you can practice yoga during pregnancy, but it’s important to do so with caution and under the guidance of a qualified prenatal yoga instructor. Prenatal yoga can offer many benefits to expectant mothers, Prenatal yoga can help improve flexibility, strength, and endurance, such as back pain, sciatica, and swelling.
You don’t need a lot of equipment to start practicing yoga at home. To practice yoga at home, you should have a yoga mat, comfortable clothes & the place should be clean.
You can buy Yoga mats, Jal Neti & Sutra Neti from the Fit India Club store. Other equipment can be purchased from Amazon or local stores.
Yes, students can find the recordings of the online classes on their login panel provided by Fit India Club.
Yes, Fit India Club offers offline classes at our centers located in Delhi.