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Trainer Profile

Yoga Trainer

Sagar Kumar

Education
  • I have passed M. A (YOGA) from the Uttarakhand Sanskrit University Haridwar, Uttarakhand, India.
  • I have passed B. A (YOGA) from Chaudhary Charan Singh University, Meerut, Uttar Pradesh, India.
  • 200 Hours of Yoga Teacher Training Course: April 2019
  • 1 year YTT course in 2018-2019 (Delhi)
  • DAT certificate in Acupressure Therapy: April 2020-February 2021
  • DAT certificate in electro acupuncture thera April 2020- February 2021
  • Basic certificate in Neurotherapy: March 2021
Experience

1 year of experience as a personal trainer at Home.
7-month yoga teacher at Rishi Vivek Academy Rishikesh, Uttrakhand, India.
6-month Assistant as a Yoga Instructor at Shanti Yoga Peeth Rishikesh, Uttrakhand, India.

ROLES AND RESPONSIBILITIES
  • Components weight study and analysis.
  • Expert in developing new and innovative drills.
  • To reduce the weight gain and weight loss with diet.
KEY SKILLS
  • Having good knowledge of physiology.
  • Having good knowledge about MUDRA to heal disease.
  • Having Sound knowledge about Turning and Sheet metal Operation.
  • Having a good understanding of the posture and injuries.
  • Having good communication skills.
  • Meditation

Having an attitude toward continuous learning and innovation. positive & goal oriented, hardworking. self-motivated. good communication & interpersonal skills.

Summary

Experienced and passionate YOGA instructor with over tow years of teaching experience and advanced training in Astanga and Vinyasa approaches. Special yoga classes for PRENATAL and POSTNATAL YOGA with nutrition and diet.Yoga classes with ANATOMY. Committed to providing extensive instruction and counseling to my clients, while motivating them to find true inner peace and their healthiest self.
I am an enthusiastic, self-motivated, reliable, responsible and hard-working person. I am a mature team worker and adaptable to all challenging situations. I am able to work well both in a team environment as well as using my own initiative. I am able to work well under pressure and adhere to strict deadlines.

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