Group Yoga Class
Benefits of Our Group Yoga Classes
Group yoga classes help build harmony, motivation, Social and emotional balance, as well as help improve health. Yoga leads to all-round development, hence do group yoga classes daily.
Stress Reduction
Doing group yoga class increases physical energy, reduces stress & increases the body’s immunity.
Social Bonding
Taking a group yoga class increases social interaction and connection. This sense of community contributes to overall well-being and a support system to maintain a healthy lifestyle.
Long-term Health Benefits
Over time, consistent participation in group yoga classes can contribute to long-term health benefits, such as improved heart health, reduced risk of chronic diseases, and increased overall quality of life.
Increased Focus
Doing yoga greatly improves concentration and awareness. Yoga encourages participants to be present in the moment, increasing their ability to remain focused and attentive in daily life.
Mental peace
Doing yoga and meditation helps individuals deal with stress and adverse situations in their lives better while enhancing mental peace. So that we can move towards our goal.
Positive Outlook
Regular yoga practice contributes to a positive outlook on life by reducing negative thought patterns and promoting feelings of gratitude and satisfaction.
Trainer: Anand Shastri
As a Yoga professional with a Diploma in Yoga Science, M.A, and experience participating in All India Yoga Championship 2018-19, I have been working in the field of Yoga training for the past 8 years. I am committed to guiding individuals toward a healthier and more mindful lifestyle through the practice of Yoga.
How long is a Group Yoga Class?
Our Group Yoga Classes are 40 – 60 minutes long, depending on the package. The first yoga class is free.
How often should we do yoga?
We recommend practicing yoga at least 4 – 5 times per week for participants to start experiencing the benefits of yoga.
What things are needed while doing yoga class?
When attending a yoga class, participants are required to bring only one yoga mat and water bottle per person.
Frequently Asked Questions.
Regularly including yoga in your daily or weekly routine improves your mental and physical health. Practicing yoga increases stamina, improves immunity, and helps keep you fit.
It is recommended that yoga should be practiced in the morning, evening or 4 hours after eating food as per the time.
Yoga can be done as many times as your body allows. People new to yoga should start slowly and gradually increase their practice, with two to five sessions a week.
If you are a beginner, you should start practicing yoga in the presence of a yoga teacher or join a yoga class. You should learn what to do and what not to do, keeping in mind the basics of yogic practice. Practice yoga as per the advice of the teacher. Do not choose difficult exercises if you are in middle or old age. Make sure you practice yoga on a clean mat and prefer the floor. Never practice yoga or pranayam on the sofa or bed.
Yes, doing yoga increases the efficiency of the body. Improves health and protects from diseases. Many diseases can be cured through disease and diet.
Regular practice of Pranayama can help the user in the management of many respiratory-related diseases, but it does not have a direct and complete effect on physical health. Helps in curing asthma, COPD (Chronic Obstructive Pulmonary Disease), sleep apnea and bronchitis.
Yoga can be practiced after an injury, but it should be done with caution and paying attention to your body’s signals.
Yoga can be safe after an injury if you rest when necessary, stop immediately if you feel pain, and create stability around the injured area.
Yes, it increases the age of a boy up to 25 years and the age of a girl up to 19 years. Doing yoga daily boosts your height, because your height is related to your genetic factors, nutrition, and your physical development.
However, it is best to practice yoga on an empty stomach. You can eat something light an hour or two before yoga class. This will maintain your energy level. You can eat fruits like bananas, oranges, papaya, watermelon and pear, which are easy to digest and will help you stay loose during exercise.
Yes, you can practice yoga during pregnancy, but it’s important to do so with caution and under the guidance of a qualified prenatal yoga instructor. Prenatal yoga can offer many benefits to expectant mothers, Prenatal yoga can help improve flexibility, strength, and endurance, such as back pain, sciatica, and swelling.
You don’t need a lot of equipment to start practicing yoga at home. To practice yoga at home, you should have a yoga mat, comfortable clothes & the place should be clean.
You can buy Yoga mats, Jal Neti & Sutra Neti from the Fit India Club store. Other equipment can be purchased from Amazon or local stores.
Yes, students can find the recordings of the online classes on their login panel provided by Fit India Club.
Yes, Fit India Club offers offline classes at our centers located in Delhi.