What Will I Get?
International Certificate
Yoga practical, theory & professional knowledge
Professional Development
Course Highlights
Unexpected Advantages Await You.
Gain confidence in your ability to teach yoga by having the opportunity to teach live in our regular classes.
For ideal alignment, learn to use props like bricks, belts, walls, bolsters, chairs, etc.
cleansing methods such as Vaman Dhauti, Shankha Prakshalan, Jal/Sutra Neti,, etc.
conducted simultaneously online via Zoom and offline at our Delhi Center.
Valuable feedback
Priya mishra
I’m blessed and grateful for this opportunity. Enormous thanks to our teachers for gracing us with their insightful knowledge upon yoga, relating through real life situations. I feel privileged to be a part of such an amazing learning group.
Suman
I joined this course thinking it would just help me improve my yoga practice, but it turned out to be a journey of self-discovery. The blend of practical training and traditional wisdom was amazing. The lessons on alignment and teaching methodology were so detailed, and I feel ready to start my own classes.”
Nitin
This yoga teacher training course has truly transformed my life. I not only learned the techniques of asanas and pranayama but also understood the deeper aspects of yoga philosophy. The teachers were so knowledgeable and supportive, and the environment felt like a second home. I feel more confident and centered now.”
Affiliation of our institute
Our Certificate
- 200 Hours Yoga International Teacher Training Course
- Yoga Volunteer, Yoga Certification Board, Ministry of AYUSH Govt. of India.
- Fit India Club, F.I.C Enterprises Pvt. Ltd.
100% Job Placement
Assistance
Course Duration
2 Months
Course Fee
Affordable Price
Class Mode
Offline
Teahing syllabus
- Principles of Demonstration: How to effectively demonstrate poses to students.
- Teaching Styles: Exploration of different teaching styles and approaches.
- Qualities of a Teacher: Understanding the qualities and ethics of a good yoga teacher.
- Voice and Language: Effective use of voice and language in-class instruction.
- Class Planning and Sequencing: Structuring classes for different levels and needs.
- Physical Anatomy: Basic understanding of human anatomy and how it relates to yoga practice.
- Physiology: Study of body systems and their functions.
- Energy Anatomy: Introduction to chakras, nadis, and the energetic body.
- Practical Application: Applying anatomical knowledge to yoga practice and teaching.
- Philosophy: Study of key yoga texts like the Yoga Sutras of Patanjali, Bhagavad Gita, and Hatha Yoga Pradipika.
- Lifestyle: Integrating yogic principles into daily life.
- Ethics: Ethical guidelines for yoga teachers, including the principles of Yamas and Niyamas.
- Practice Teaching: Students practice teaching to each other under supervision.
- Receiving Feedback: Giving and receiving constructive feedback.
- Observing: Observing experienced teachers and learning from their techniques.
- Assisting: Assisting in classes to gain hands-on experience.
- Workshops: Participation in specialized workshops on topics like prenatal yoga, yoga therapy, etc.
- Self-study: Independent study and research on yoga-related topics.
- Asanas (Postures): Detailed study and practice of various yoga postures, alignment principles, and their benefits.
- Pranayama (Breathing Techniques): Techniques and practices to control and enhance the breath.
- Meditation: Introduction to different meditation techniques to enhance focus and mindfulness.
- Mantras: Chanting of mantras and understanding their significance.
- Mudras and Bandhas: Study and practice of yogic gestures and locks.
Classroom Gallery
Course Price
This offer is for a limited time
Online Batch
Price: ₹24,999
Price: ₹19,999
Offline Batch
Price: ₹29,999
Price: ₹24,999
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Meet Our Experts
Anand Shastri
TEACHER
8+ Experience in Yoga Diploma in Yog Shikshak M.A (Sanskrit) Hanaraj College, University of Delhi B.Ed from SLBSNSU
Rohit Kumar
Yoga Practical Teacher
5+ experience in Yoga Diploma in Yoga Teacher M.A. (Yoga) BSNSU
Nitya
Teacher
Sonali Ji
Yoga Teacher
Internship Program
It is a one-month, one-of-a-kind internship program offered by F.I.C Enterprises Pvt. Ltd. to deserving candidates for the course.
Benefits of Internship
improves the quality of the instructional experience.
counts favorably for your career.
Improve your ability to conduct class.
Have the mindset of a yoga instructor
Develop your public speaking abilities.
You need this in order to lead a team.
Boosts self-esteem
Be prepared to instruct right away.
Develop your chanting abilities.
You have to be able to recite mantras.
our vision
Our vision is to develop a comprehensive syllabus that fosters the physical, mental, and emotional growth of our instructors, while also integrating practical knowledge within a social context. We are dedicated to advancing the practice of yoga to enhance the health and well-being of individuals globally. To achieve this, we offer an internationally recognized 200-hour Yoga Teacher Training Course designed to meet these objectives.
Frequently Asked Questions.
Regularly including yoga in your daily or weekly routine improves your mental and physical health. Practicing yoga increases stamina, improves immunity, and helps keep you fit.
It is recommended that yoga should be practiced in the morning, evening or 4 hours after eating food as per the time.
Yoga can be done as many times as your body allows. People new to yoga should start slowly and gradually increase their practice, with two to five sessions a week.
If you are a beginner, you should start practicing yoga in the presence of a yoga teacher or join a yoga class. You should learn what to do and what not to do, keeping in mind the basics of yogic practice. Practice yoga as per the advice of the teacher. Do not choose difficult exercises if you are in middle or old age. Make sure you practice yoga on a clean mat and prefer the floor. Never practice yoga or pranayam on the sofa or bed.
Yes, doing yoga increases the efficiency of the body. Improves health and protects from diseases. Many diseases can be cured through disease and diet.
Regular practice of Pranayama can help the user in the management of many respiratory-related diseases, but it does not have a direct and complete effect on physical health. Helps in curing asthma, COPD (Chronic Obstructive Pulmonary Disease), sleep apnea and bronchitis.
Yoga can be practiced after an injury, but it should be done with caution and paying attention to your body’s signals.
Yoga can be safe after an injury if you rest when necessary, stop immediately if you feel pain, and create stability around the injured area.
Yes, it increases the age of a boy up to 25 years and the age of a girl up to 19 years. Doing yoga daily boosts your height, because your height is related to your genetic factors, nutrition, and your physical development.
However, it is best to practice yoga on an empty stomach. You can eat something light an hour or two before yoga class. This will maintain your energy level. You can eat fruits like bananas, oranges, papaya, watermelon and pear, which are easy to digest and will help you stay loose during exercise.
Yes, you can practice yoga during pregnancy, but it’s important to do so with caution and under the guidance of a qualified prenatal yoga instructor. Prenatal yoga can offer many benefits to expectant mothers, Prenatal yoga can help improve flexibility, strength, and endurance, such as back pain, sciatica, and swelling.
You don’t need a lot of equipment to start practicing yoga at home. To practice yoga at home, you should have a yoga mat, comfortable clothes & the place should be clean.
You can buy Yoga mats, Jal Neti & Sutra Neti from the Fit India Club store. Other equipment can be purchased from Amazon or local stores.
Yes, students can find the recordings of the online classes on their login panel provided by Fit India Club.
Yes, Fit India Club offers offline classes at our centers located in Delhi.
Our Collaboration
